I used to have a disk for a clean version of Ares, not anymore. How do you know what program is clean without bundling adware/spyware. I installed a version I found out later installs adware on you computer.

Hi there,

I personally use Frostwire for my P2P.

You can download it here:

http://www.frostwire.com/

No spyware/adware.

Micro Torrent is probably the slimest bittorrent client out there:
http://www.utorrent.com/

If you are talking about the eDonkey networks, eMule is the way to go (Source Forge project):
http://www.emule-project.net/